Discover Your Neurotype

Map your neurodivergent traits, explore your sensory profile, identify strengths and challenges

Embrace Your Identity

Understand your communication and social patterns, build self-awareness and confidence, and plan next-steps for personal growth

Gentle Learning Approach

Combines structured reflection with practical tools for self-guided exploration and offers lasting growth

Welcome

Many people find themselves wanting to understand neurodivergence — not just as a label, but in terms of how it actually shows up in their lives. Often, people are left trying to piece things together on their own, without access to clear, accessible psychoeducation about their neurotype. Therapy can be a valuable space to explore this, but there is often a need for something more structured and self-paced — something that can be returned to over time, alongside or outside of therapy. This course was created to meet that need. Understanding Your Neurotype offers a thoughtful, non-pathologising approach to psychoeducation, grounded in nervous system awareness and lived experience. It is designed to help you build clarity, language, and understanding in a way that feels manageable, compassionate, and practical.

What this course is (and isn’t)

It is: ▪️ Psychoeducational ▪️ Self-directed ▪️ Reflective and structured ▪️ Grounded in nervous system awareness It is not:  ▪️ Therapy. ▪️ A diagnostic assessment ▪️ A quick fix or step-by-step solution Many people choose to use this course alongside therapy, as a shared reference point for reflection and language, but it is also designed to be used independently.

Who this course is for

This course may be helpful if you: •  Are questioning or exploring neurodivergence •  Want clearer language to describe your experiences •  Feel overwhelmed by conflicting or unclear information •  Prefer to learn at your own pace, in your own time •  Want understanding rather than pressure to change You do not need a diagnosis to benefit from this course.

What you’ll explore

Throughout this course, you will be guided to explore: •  Neurodivergence and neurotype, beyond surface-level descriptions •  How the neurodivergent nervous system responds to stress, safety, stimulation and overwhelm •  Sensory differences and how they may affect daily life •  Executive functioning and attention styles •  Communication, relationships, and social energy •  Masking and unmasking, with an emphasis on safety and choice •  Emotional regulation and nervous system awareness •  Strengths, values, needs and integration The course includes guided reflective exercises to help you map your own neurodivergent traits and sensory profile, supporting you to move from vague recognition to meaningful self-understanding This is not about changing who you are. It’s about understanding yourself more honestly and kindly.

How it works

▪️  Self-paced and fully online ▪️  Short, structured lessons designed to be taken slowly ▪️  Written content with reflective prompts and worksheets ▪️  Lifetime access ▪️  You can pause, revisit, and return to the material at any time You are encouraged to: ▪️  Go slowly ▪️  Skip what doesn’t feel relevant ▪️  Pause when something feels emotionally significant Listening to yourself is part of the process. You can keep and come back to this course as your understanding develops.

Created by

Kate Walker Integrative Psychotherapist This course draws on over 15 years of personal and professional experience working with neurodivergence and trauma, and is informed by an integrative, relational understanding of the nervous system. This course reflects the same care, pacing, and respect found in her therapeutic work.

Frequently Asked Questions

Is this therapy? No. This is a psychoeducational course, not a therapeutic service. It does not replace therapy, assessment, or clinical support. Can I use this course alongside therapy? Yes. Many people choose to use this course alongside therapy, either between sessions or as a shared reference point for reflection and language. Is this course suitable if I don’t have a diagnosis? Yes. You do not need a formal diagnosis to take this course. It is designed to support understanding and exploration, not diagnosis.  Will this course support me if I am considering or going through diagnostic assessment?  This course does not provide diagnosis or assessment. However, many people find it helpful when preparing for or navigating diagnosis. The psychoeducation and reflective exercises can support you to develop clearer language around your experiences, patterns, and sensory world, which may help you describe these more accurately during an assessment. How long does the course take to complete? The course is self-paced. You can move through it slowly, pause when needed, and return to sections at any time. Will this course tell me if I’m autistic or ADHD? No. This course does not provide diagnosis or assessment. It offers psychoeducation and reflective tools to support self-understanding. Is this course accessible? The course is written and structured to support self-paced learning. You are encouraged to adapt how you engage with the material in ways that suit your needs.

Course Curriculum

4 Chapters · 21 Lessons

  1. 1

    Module 1: What Is a Neurotype?

    1. (Included in full purchase)

      Lesson 1.1 - Welcome & how to use this course

    2. (Included in full purchase)

      Optional grounding exercise

    3. (Included in full purchase)

      Lesson 1.2 - Neurodiversity: a different way of understanding minds

    4. (Included in full purchase)

      Lesson 1.3 - Diagnosis, self-identification & uncertainty

    5. (Included in full purchase)

      Worksheet 1: My Reasons for Exploring My Neurotype

  2. 2

    Module 2: Mapping Your Traits & Patterns

    1. (Included in full purchase)

      Lesson 2.1 - Mapping Your Neurodivergent Traits

    2. (Included in full purchase)

      Worksheet 2 - My Trait and Pattern Map

    3. (Included in full purchase)

      Lesson 2.2 - Understanding your sensory profile

    4. (Included in full purchase)

      Worksheet 3 - My Sensory Profile

    5. (Included in full purchase)

      Lesson 2.3 - Executive function & attention styles

    6. (Included in full purchase)

      Worksheet 4 - My Executive Function Map

  3. 3

    Module 3: Emotional & Relational Patterns

    1. (Included in full purchase)

      Lesson 3.1 - Emotional Regulation & The Nervous System

    2. (Included in full purchase)

      Worksheet 5 - My Regulation Signals & Supports

    3. (Included in full purchase)

      Lesson 3.2 - Communication, relationships & social energy

    4. (Included in full purchase)

      Worksheet 6 - My Relational & Communication Profile

  4. 4

    Module 4: Identity, Self-Compassion & Next Steps

    1. (Included in full purchase)

      Lesson 4.1 - Masking, unmasking & safety

    2. (Included in full purchase)

      Worksheet 7 - Masking, Safety & Choice

    3. (Included in full purchase)

      Lesson 4.2 - Strengths, values & needs

    4. (Included in full purchase)

      Worksheet 8: My Values, Strengths & Needs

    5. (Included in full purchase)

      Lesson 4.3 - Integration & where you go from here

    6. (Included in full purchase)

      Worksheet 9: My Neurotype Integration Plan

Ready to Embrace Your Neurotype?

Join now to start your journey towards self-acceptance and understanding without the pressure of diagnosis

£70.00

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