Discover Your Neurotype

Map your neurodivergent traits, explore your sensory profile, identify strengths and challenges

Embrace Your Identity

Understand your communication and social patterns, build self-awareness and confidence, and plan next-steps for personal growth

Gentle Learning Approach

Combines structured reflection with practical tools for self-guided exploration and offers lasting growth

Welcome

If you’ve found your way here, you may have spent a long time feeling that something about how you experience the world doesn’t quite fit the explanations you’ve been given. Perhaps you’ve wondered why certain things feel harder than they seem to be for others - or why you feel things so deeply, intensely, or differently. This course is not about deciding what you are. It’s about understanding yourself with more clarity, compassion, and accuracy.

What this course is (and isn’t)

Understanding My Neurotype is a self-paced, educational course designed to support adults who are exploring their neurotype — including autism, ADHD, AuDHD, or other forms of neurodivergence. It is: ▪️ Neurodiversity-affirming ▪️ Gentle and non-pathologising ▪️ Designed to be taken slowly and revisited ▪️ Suitable alongside therapy or as a standalone exploration It is not:  ▪️ Therapy. ▪️ A diagnostic assessment ▪️ A test you can pass or fail There is no pressure here to reach conclusions.

Who this course is for

This course is for adults who: •  Are late-diagnosed, self-identifying, or questioning •  Want language for lifelong patterns that finally make sense •  Feel overwhelmed by medical or deficit-based models •  Want to explore their identity without shame or urgency •  Prefer thoughtful, reflective learning over quick fixes You do not need a diagnosis to benefit from this course.

What you’ll explore

Across four modules, you’ll be invited to gently reflect on: •  What neurodiversity means, beyond disorder-based models •  Your traits, patterns, and ways of processing the world •  Sensory, emotional, and nervous system needs •  Executive functioning and attention styles •  Communication, relationships, and social energy •  Masking, burnout, and safety •  Strengths, values, and legitimate needs •  How to integrate this understanding going forward This is not about changing who you are. It’s about understanding yourself more honestly and kindly.

How it works

▪️  Self-paced - work through in your own time ▪️  Short, manageable lessons ▪️  Downloadable worksheets ▪️  Lifetime access ▪️  Revisit content whenever your understanding evolves You are encouraged to: ▪️  Go slowly ▪️  Skip what doesn’t feel relevant ▪️  Pause when something feels emotionally significant Listening to yourself is part of the process.

About the Course Creator

This course was created by Kate Walker, an Integrative Psychotherapist specialising in working with neurodivergent adults. Kate’s work is grounded in: • The neurodiversity paradigm • Relational and developmental psychotherapy • Trauma-informed practice • Years of clinical experience supporting late-identified adults This course reflects the same care, pacing, and respect found in her therapeutic work.

Course Curriculum

4 Chapters · 20 Lessons

  1. 1

    Module 1: What Is a Neurotype?

    1. (Included in full purchase)

      Lesson 1.1 - Welcome & how to use this course

    2. (Included in full purchase)

      Lesson 1.2 - Neurodiversity: a different way of understanding minds

    3. (Included in full purchase)

      Lesson 1.3 - Diagnosis, self-identification & uncertainty

    4. (Included in full purchase)

      Worksheet 1: My Reasons for Exploring My Neurotype

  2. 2

    Module 2: Mapping Your Traits & Patterns

    1. (Included in full purchase)

      Lesson 2.1 - Mapping Your Neurodivergent Traits

    2. (Included in full purchase)

      Worksheet 2 - My Trait and Pattern Map

    3. (Included in full purchase)

      Lesson 2.2 - Understanding your sensory profile

    4. (Included in full purchase)

      Worksheet 3 - My Sensory Profile

    5. (Included in full purchase)

      Lesson 2.3 - Executive function & attention styles

    6. (Included in full purchase)

      Worksheet 4 - My Executive Function Map

  3. 3

    Module 3: Emotional & Relational Patterns

    1. (Included in full purchase)

      Lesson 3.1 - Emotional Regulation & The Nervous System

    2. (Included in full purchase)

      Worksheet 5 - My Regulation Signals & Supports

    3. (Included in full purchase)

      Lesson 3.2 - Communication, relationships & social energy

    4. (Included in full purchase)

      Worksheet 6 - My Relational & Communication Profile

  4. 4

    Module 4: Identity, Self-Compassion & Next Steps

    1. (Included in full purchase)

      Lesson 4.1 - Masking, unmasking & safety

    2. (Included in full purchase)

      Worksheet 7 - Masking, Safety & Choice

    3. (Included in full purchase)

      Lesson 4.2 - Strengths, values & needs

    4. (Included in full purchase)

      Worksheet 8: My Values, Strengths & Needs

    5. (Included in full purchase)

      Lesson 4.3 - Integration & where you go from here

    6. (Included in full purchase)

      Worksheet 9: My Neurotype Integration Plan

Ready to Embrace Your Neurotype?

Join now to start your journey towards self-acceptance and understanding without the pressure of diagnosis

£70.00

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